Can you believe that the average person spends around 93% of their life indoors?

It’s good to get outside more often and enjoy some fresh air, but you should still put in the effort to make your home’s air better for your health. If you aren’t diligent about ventilating your home and cleaning it the right way, you could face serious health issues.

Would you like to learn more about indoor air quality and why it’s so important to track? Keep reading our guide to understand the essential facts everyone should know.

Why Is Air Quality Important?

Lots of people are shocked to learn that indoor air quality tends to be much worse than outdoor air quality. If you’ve learned about air pollution, then you understand that populated cities can get quite toxic when there are lots of cars and companies creating dangerous emissions. Even with this in mind, our homes aren’t as safe as we imagine.

If your indoor air quality is less than ideal, your household could start developing health problems. Chronic fatigue, coughing, asthma, sore throat, chest pain, headaches, and nausea are just a few of the many signs you need to watch out for. Long-term exposure to indoor air pollution can cause lasting damage to your internal organs and even shorten your lifespan.

What Can Damage Air Quality?

There’s a wide range of issues that can cause the air quality in your home to suffer. Mold, smoke, and pollutants from outside are some of the obvious culprits. However, you could have plenty of troubling habits that sabotage your air quality without you even realizing it.

Not changing the air filters on your HVAC unit or cleaning with harsh chemicals can cause irritating pollutants to circulate in your air. People who have pets need to vacuum their homes more often than those who don’t since dander can trigger allergies.

How to Maintain Your Home’s Air Quality

It’s always nice to let your home breathe by introducing some fresh air from outside. If you live in a city that has questionable air pollution, then you can open your windows early in the morning or late at night since that’s when the air quality is the best. You can also check air quality websites to verify that the air is safe at a specific time.

You should also keep up with HVAC maintenance by changing your air filters often and scheduling checkups with a professional company. If your air quality is bad, then your HVAC company should take steps to improve the situation on your behalf.

Did You Enjoy This Air Quality Maintenance Guide?

Air quality isn’t something that we think about in our everyday life even though it has a huge impact on our well-being. After reading this guide, you can take steps to make your home safer.

Are you searching for an amazing HVAC company in the Stillwater, Sapulpa, or Tulsa area? Contact us to schedule your visit.

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